Final Run For Week One

I got the opportunity to work from home again today.

At close of day I decided to make use of what light there was left and run week 1 day 3 of my couch to 5k program.  This is the last day of the first week.

I packed a bag with my swim gear as I was planning to hit the pool for a cool down after running some of The Great Lines.

As per usual The Run went well, it was pretty windy up on the lines and the presence of dogs and their owners kept me aware and focused.

I’ve yet to experience the nausea some people have reported after running this program ?  Perhaps week 2 has that planned for me ?  I really hope not !

After the run I walked my 5 minute cool down to Black Lion Leisure Centre and grabbed me some lucozade before swimming my usual ten lengths.

The weather had turned as I left the centre so I ducked in to a supermarket and grabbed a snickers bar and waited for the rain to ease before making my way back home.

:)

Have a groovy weekend all.